Somatics (soma is greek for body) uses the mind-body connection to help you to tune into your innate intelligence + access more information about your multidimensionality + the ways you hold your experiences in your body.

Somatic coaching + the use of innate healing techniques, provides a powerful opportunity to bring oneself into alignment: mentally, emotionally, physically + spiritually. This healing process produces a natural authenticity, confidence, + resiliency to emerge in the Self.

“It all starts with waking up … to what our bodies are expressing and our minds are suppressing.” - Dr. Gabor Mate

We start off discussing whatever area of your life that you wish to work on (all areas of life are welcomed). From there, Caroline will support you through a somatic design process that allows you to connect to your mind-body wisdom + activate your innate healing ability. This session is experienced like a typical therapy session where you are sitting in a chair, no experience is necessary. Much relief, mind-body shifts and clarity can be gained within a single session.

Provides deep inner healing + Self empowerment

Somatic practices have been shown to reduce symptoms of depression, anxiety, and trauma.

Gives you greater awareness, clarity + perspective

Offers healing at a physical, mental, emotional + spiritual level

Releases lower vibrations of fear, worry, doubt, shame, blame etc.

Activates high vibrations of love, safety, freedom, + authenticity

Builds emotional resilience, self-confidence + personal boundaries

Teaches valuable nervous system regulation tools + techniques